Kourtney Birks 10/17/22 Kourtney Birks 10/17/22 Workout and Routines for Plus-Size Women Read More Kourtney Birks 9/19/22 Kourtney Birks 9/19/22 Two-Year Fitness Journey Read More Kourtney Birks 8/15/22 Kourtney Birks 8/15/22 Journey to 215lbs Read More